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Mindfulness* (Adults)

Starts: April 3, 2018 @ 6:30 pm
Tuesdays, April 3, 10, 17, and 24 at 6:30pm. (Adults) Mindfulness practice teaches us to live in the moment, become more aware, develop focus, and be non-judgmental. In this course, we’ll learn to embrace the present moment, be more compassionate, and truly experience your daily life. This series is ideal for those who often find themselves distracted or overwhelmed, face circumstances that seem out of control, or just want to learn how to adopt a mindfulness practice. Presented by Carolina A. Caldera, M.S., Clinical Psychology Graduate Student at UK. *Call 873-5191 or use the form below to sign up.

Register Now For Mindfulness* (Adults)